17 Types of Meditation

Did you know that there are several types of meditation? Each one is oriented and adapted to the mental and spiritual needs of each person.

1. Wicca Meditation: it is based on ancient magic spells, where symbolic elements and relaxation postures are used, such as sitting in nature, and letting the thoughts that go through your head flow as if they were those of another person.

Look the example link: https://youtu.be/kF7Ivf_JHPs

2. Mindfulness meditation: It is the meditation where you reach a state of full attention, in which you do not judge or reject anything that you experience inside.

Look the example link: https://youtu.be/ZToicYcHIOU

3. Kinhin Meditation: practiced while walking.

Look the example link: https://youtu.be/zZnNO1myCMg

4.Atma Vichara Meditation: is the one that invites you to know your true identity, asking "who am I?"

Look the example link: https://youtu.be/ykhu1IBRymw

5.Preksha Dhyan Meditation: it is based on current scientific principles, teaching to connect the physical world, to the world of the soul.

Look the example link: https://youtu.be/y_Snweakf9s

6. Zen Meditation: it is practiced in a seated position and the postures are stricter, the spine must be completely straight, the chin bent towards the ground, and the eyes open, focusing on the ground. The most experienced meditators place their hands on the belly.

Look the example link: https://youtu.be/aTIV9djESbY

7. Metra Meditation: Based on Tibetan Buddhist teachings, it promotes compassion and kindness above all else, helps stimulate empathy.

Look the example link: https://youtu.be/r0mGnsn8CRU

8. Chakra Meditation: Helps improve the energy flow of your chakras to improve your physical and mental health.

Look the example link: https://youtu.be/I6jP5oLdKpY

9. Kundalini Meditation: Awakens the Kundalini energy to release it from the spine to the brain.

Look the example link: https://youtu.be/aJrncUaIY8c

10. Tonglen Meditation: helps the practitioner to connect with their own pain and suffering, in order to prove that they are stronger than him.

Look the example link: https://youtu.be/MxtJuTwJk0k

11. Transcendental Meditation: It is similar to mantra meditation, but here you must practice these chants 2 times a day for 20 minutes.

Look the example link: https://youtu.be/1oCJ1MIjEF4

12. Guided Meditation: This practice is guided by vocal instructions, focus and visualization on the breath; it is perfect for beginners.

Look the example link: https://youtu.be/j_a1IwXmeRQ

13. Mantra meditation: these are words pronounced as chants to achieve a deep meditative state, connect neural connections.

Look the example link: https://youtu.be/zwTGyO3MdP4

14. Buddhist meditation: its origin is in the Buddhist teachings, its objective is to focus on the here and now.

Look the example link: https://youtu.be/y85xBebpnwo

15. Vipassana Meditation: Eliminate negative thoughts so you can see things as they are, you learn to control your breath to learn to choose your thoughts.

Look the example link: https://youtu.be/PvAEG5muUnU

16. Dzogchen Meditation: Helps you discover your inner power, use nature.

Look the example link: https://youtu.be/Re6TOUsvGyc

17. Kabbalah Meditation: To get closer and connect with God.

Look the example link: https://youtu.be/EP0XyqRsqFc